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Quick & Effective Upper Body

WEEK 20 • 29m

Focusing on our back, biceps, and core today, this muscle building workout will tone the full upper body and is the perfect workout for your growing belly. Amanda is using 8 lbs, 15 lbs, and 25 lbs for her dumbbells.

Equipment: medium weights, heavy weights, box

Up Next in WEEK 20

  • Lower Body to FAILURE!
    31:41
    Lower Body to FAILURE!

    Lower Body to FAILURE!

    With our main circuit focused on taking it to failure today, you can expect donkey kicks, RDL's, hip abductions, and heel elevated squats

    Equipment: medium weights, heavy weights

  • Express Arms (Chest, Triceps, Shoulders)
    21:12
    Express Arms (Chest, Triceps, Shoulders)

    Express Arms (Chest, Triceps, Shoulders)

    Starting with a few 360 degree breaths & PFA slows, then moving onto taking the upper body muscles to failure (chest triceps and shoulders).

    Equipment: medium weights, light weights, box

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