Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Body - Take it to Failure!

WEEK 21 • 31m
2 comments

Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!

Equipment: medium weights, heavy weights, pilates ball (optional)

Up Next in WEEK 21

  • Upper Body Build then BURN
    31:33
    Upper Body Build then BURN

    Upper Body Build then BURN

    This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

    Equipment: light weights, heavy weights

  • Glutes Supersets
    32:44
    Glutes Supersets

    Glutes Supersets

    Four sets of supersets in this workout to get your glutes, thighs, and hamstrings firing.

    Equipment: medium weights, heavy weights

  • Anti-Core Upper Body
    22:52
    Anti-Core Upper Body

    Anti-Core Upper Body

    For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

    Equipment: box, resistance bands

2 Comments

×