Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!
Equipment: medium weights, heavy weights, pilates ball (optional)
Up Next in WEEK 21
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Anti-Core Upper Body
For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.
Equipment: box, resistance bands
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Glutes & Hamstrings Express
This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!
Equipment: medium weights, chair
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Shoulder Burn
Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning
Equipment: box, medium weights
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