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Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.
Equipment: medium weights, chair
Up Next in WEEK 22
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2nd Trimester Full Body Flow
Full body flow for 2nd trimester specific mamas. Targeting and lengthening our arms, legs, and core here
Equipment: none
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Shoulders, Chest, Triceps, & Cardio
HIITing those chest, triceps, & shoulders with a mix of cardio & strength.
Equipment: chair, light weights, medium weights
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