Up Next in WEEK 25

• 

  34:07

  Upper Body Strength x Cardio

  Upper Body Strength x Cardio

  Chest, triceps, and shoulders strength x cardio today. Get ready to turn up the heat and focus on muscle specific exercises.

  Equipment: medium weights, box

• 

  36:22

  Booty Sculpt + Tone

  Booty Sculpt + Tone

  Expect to build the lower body and take reps to FAILURE in just 60 seconds per exercise. Total legs and total results.

  Equipment: medium weights, heavy weights, box

• 

  33:43

  Deep Prenatal Core + Upper Body

  Deep Prenatal Core + Upper Body

  With our main circuit targeting our back & biceps, we will start & finish with deep CORE! Pure strength in 30 minutes

  Equipment: medium weights, small resistance band (optional)