Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Back & Bi's Supersets to Failure

WEEK 26 • 36m

This superset workout was made to fly by and give you the toning results from taking your muscles to failure!

Equipment: light weights, medium weights, box, long resistance band (optional)

Up Next in WEEK 26

  • 2nd Trimester Lower Body Yoga Flow
    28:20
    2nd Trimester Lower Body Yoga Flow

    2nd Trimester Lower Body Yoga Flow

    With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester

    Equipment: none

  • Upper Body Build then BURN
    31:33
    Upper Body Build then BURN

    Upper Body Build then BURN

    This workout combines strength for half the workout with medium/high intensity bursts for the second half! Ashley is using 5 lb & 15 lb dumbbells.

    Equipment: light weights, heavy weights

×