This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned
Equipment: box, medium weights, resistance bands
Up Next in WEEK 28
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Light Lower Body Build
A banded superset to start + 1 big strength focused circuit to target all of the lower body
Equipment: medium weights, small resistance band (optional)
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Back & Biceps to Failure
Amanda takes the main circuit to failure focusing on our back & biceps. A little bit of core work is sprinkled into your activation super set & finisher! Amanda used 10 lbs, 15 lbs, and 20 lbs.
Equipment: medium weights, heavy weights, long resistance band, box (optional)
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🤰🏻 WEEK 28 BIRTH PREP
Today you’re going to be guided through a mobility class while focusing on our breath + pelvic floor connection. Birth prep isn’t about stretching harder, its about learning how to let go of tension
360 Breathing
Seated Reaches (left + right)
Seated Cat/Cow
Rolling Cat/Cow
Wide Child's Pose
B...
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