WEEK 3

WEEK 3

4 Episodes

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WEEK 3

4 Episodes

  • Heavy heavy legs
    33:20
    Heavy heavy legs
    Episode 1

    Heavy heavy legs

    Episode 1

    We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT

    Equipment needed: box, medium weights, heavy weights

  • Heavy heavy legs (PDF)
    Heavy heavy legs (PDF)
    1.75 MB

    Heavy heavy legs (PDF)

    1.75 MB

  • All About the Back
    35:05
    All About the Back
    Episode 2

    All About the Back

    Episode 2

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands

  • All About the Back (PDF)
    All About the Back (PDF)
    3.49 MB

    All About the Back (PDF)

    3.49 MB

  • Lower Body & Core
    33:47
    Lower Body & Core
    Episode 3

    Lower Body & Core

    Episode 3

    Burn focused leg workout. With 3 AMRAP's, this workout fly's by!

    Equipment: medium weights, resistance bands

  • Lower Body & Core (PDF)
    Lower Body & Core (PDF)
    3.01 MB

    Lower Body & Core (PDF)

    3.01 MB

  • Cardio + Upper Body Burn
    31:06
    Cardio + Upper Body Burn
    Episode 4

    Cardio + Upper Body Burn

    Episode 4

    First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

    Equipment needed: light weights, medium weights

  • Cardio + Upper Body Burn (PDF)
    Cardio + Upper Body Burn (PDF)
    1.68 MB

    Cardio + Upper Body Burn (PDF)

    1.68 MB

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