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WEEK 3

Lower Body & Core

33m
12 comments

Burn focused leg workout. With 3 AMRAP's, this workout fly's by!

Equipment: medium weights, resistance bands

Up Next in WEEK 3

  • Cardio + Upper Body Burn
    31:06
    Cardio + Upper Body Burn

    Cardio + Upper Body Burn

    First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

    Equipment needed: light weights, medium weights

12 Comments

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