Your easy to follow, but seriously effective upper body day to failure. Focused on our chest, triceps, and shoulders, you will see narrow chest press, lying shoulder abductions, and more
Equipment: medium weights, heavy weights
Up Next in WEEK 30
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Prenatal Mood Boosting Cardio Express
With no equipment, we focus on moving our body the full 20 minutes today. Expect to see moves like cross body taps, step jacks & squat to calf raise
Equipment: none
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Quick & Effective Upper Body
Focusing on our back, biceps, and core today, this muscle building workout will tone the full upper body and is the perfect workout for your growing belly. Amanda is using 8 lbs, 15 lbs, and 25 lbs for her dumbbells.
Equipment: medium weights, heavy weights, box
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🤰🏻 WEEK 30 BIRTH PREP
Improve baby positioning and create space for baby as we prepare for birth with Coach Ashley
Cat + cow
Puppy Pose
Frog Rocks
Wide Child's Pose
Deep Squat Hold
Happy Baby
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