Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Cardio & Upper Body

WEEK 31 • 37m
2 comments

A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.

Equipment: chair, medium weights

Up Next in WEEK 31

  • Lower Body - Take it to Failure!
    31:02
    Lower Body - Take it to Failure!

    Lower Body - Take it to Failure!

    Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!

    Equipment: medium weights, heavy weights, pilates ball (optional)

  • Total Arm Strength
    35:15
    Total Arm Strength

    Total Arm Strength

    With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

    Equipment: box, medium weights, resistance bands

2 Comments

×