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Let's take these exercises to failure, shall we? Amanda is using 15 lbs & 20 lbs!
Equipment: medium weights, heavy weights, pilates ball (optional)
Up Next in WEEK 31
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Upper Body Back & Bi's Emom
Mamas: this is the perfect upper body workout for you. With cardio sprinkled in, you'll get your heart rate up gently and build strength
Equipment: medium weights, heavy weights, box
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Glutes & Hamstrings Express
This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!
Equipment: medium weights, chair
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Total Arm Strength
With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake
Equipment: box, medium weights, resistance bands
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