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Lower Body to FAILURE!
WEEK 32
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31m
With our main circuit focused on taking it to failure today, you can expect donkey kicks, RDL's, hip abductions, and heel elevated squats
Equipment: medium weights, heavy weights
Up Next in WEEK 32
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Anti-Core Express Arms (Back, Biceps,...
You'll see anti-lateral flexion, anti-rotation, and anti-extension moves today to work the core in a pregnancy safe way. And of course, back & biceps!
Equipment: long resistance band, medium weights, heavy weights
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Lower Body AMRAPs
2 AMRAP's focused on lower body strength + some anti core moves like farmers carry. Ashley is using 10 & 15 lb dumbbells.
Equipment: medium weights, heavy weights
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Functional Chest & Shoulders
Emphasizing the chest & shoulders in today's functional workout. Expect a mix of cardio & strength to keep you sweating over the next 30-minutes!
Equipment: box, medium weights, heavy weights
