Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Impact Sculpting Burn

WEEK 33 • 29m

Get the benefits of cardio with the feeling of a low impact workout with Coach Ashley!

Equipment: ankle weights (optional), small resistance band (optional)

Up Next in WEEK 33

  • Express Arms & Core
    22:14
    Express Arms & Core

    Express Arms & Core

    Focusing on our back, biceps, and core. Expect bird dogs, bent over rows, hammer curls, and more! Ashley is using 12 & 15 lb dumbbells

    Equipment: medium weights, long resistance band

×