Live stream preview
Starting off with a prenatal core circuit & ending with a back & biceps burner.
Equipment: medium weights, heavy weights, long resistance band
Up Next in WEEK 33
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30-Minute Feel Good Prenatal Yoga Flow
Certified Prenatal Yoga Instructor Ashley Stewart is taking us through a yoga flow focused on opening the hips & stretching the side body for birth prep.
Equipment: yoga block or pillow optional
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Boulder Shoulders & Tired Tri's
A functional strength upper body workout focusing on your shoulders, chest & triceps. You will be feeling the BURN with this one.
Equipment: light weights, medium weights, chair
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