Live stream preview
Back & Bi's Supersets to Failure
WEEK 34
•
36m
This superset workout was made to fly by and give you the toning results from taking your muscles to failure!
Equipment: light weights, medium weights, box, long resistance band (optional)
Up Next in WEEK 34
-
30-Minute Prenatal Yoga Flow - Low Ba...
If you're having low back pain or just looking for a yoga flow sequence to get you moving & grooving - this one's for you!
Equipment: yoga block or pillow optional
-
Upper Body Strength x Cardio
Chest, triceps, and shoulders strength x cardio today. Get ready to turn up the heat and focus on muscle specific exercises.
Equipment: medium weights, box
