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With light cardio and strength today, expect to leave feeling GOOD and strong mamas!
Equipment: light weights, medium weights
Up Next in WEEK 35
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3rd Trimester Feel Good Flow
Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.
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Upper Body & Light Cardio
In just under 30 minutes, we work on light mobility, chest, triceps, shoulders strength, AND light cardio.
Equipment: medium weights, box
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🤰🏻 WEEK 35 BIRTH PREP
Improving side body, thoracic, rib cage, pelvic & hip mobility with Coach Amanda
Seated overhead reach
Pigeon rock back
Half kneeling lunge switch
Wide to Narrow Moving Child's Pose
Frog with Foot Lift-Off
Clam shell + Reach
Puppy Pose
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