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Back, Biceps & Core 30

WEEK 35 • 30m

Up Next in WEEK 35

  • 3rd Trimester Feel Good Flow

    Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

  • Upper Body & Light Cardio

    In just under 30 minutes, we work on light mobility, chest, triceps, shoulders strength, AND light cardio.

    Equipment: medium weights, box

  • 🤰🏻 WEEK 35 BIRTH PREP

    Improving side body, thoracic, rib cage, pelvic & hip mobility with Coach Amanda

    Seated overhead reach
    Pigeon rock back
    Half kneeling lunge switch
    Wide to Narrow Moving Child's Pose
    Frog with Foot Lift-Off
    Clam shell + Reach
    Puppy Pose

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