Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Express Lower Body Sculpt

WEEK 36 • 18m
4 comments

Get in a quick sweat with this 20 minute express booty workout. The best part? No equipment needed!

Up Next in WEEK 36

  • Cardio & Upper Body
    36:40
    Cardio & Upper Body

    Cardio & Upper Body

    A good mix of strength and cardio in this functional workout focused on our back, biceps, & core.

    Equipment: chair, medium weights

  • 10-Minute Tight Hips & Pelvic Floor L...
    10:51
    10-Minute Tight Hips & Pelvic Floor L...

    10-Minute Tight Hips & Pelvic Floor L...

    This birth-prep stretch is great for opening up those tights hips & preparing the pelvic floor to continue to practice lengthening for birth! Full workout written below. We're doing 45 seconds for each pose, repeat 2-4x.

    - Asymmetrical rocking lunge
    - Seated figure-4 rocks
    - Back lying knee circ...

4 Comments

×