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Lower Body to FAILURE!
WEEK 39
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31m
With our main circuit focused on taking it to failure today, you can expect donkey kicks, RDL's, hip abductions, and heel elevated squats
Equipment: medium weights, heavy weights
Up Next in WEEK 39
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Strong Back Biceps & Core
Starting off with a prenatal core circuit & ending with a back & biceps burner.
Equipment: medium weights, heavy weights, long resistance band
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Glutes & Hamstrings Express
This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!
Equipment: medium weights, chair
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Short & Sweet Upper Body EMOM
A 20-minute EMOM that will get you moving & grooving.
Equipment: medium weights, chair
