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Back & Bi's Supersets to Failure

WEEK 39 • 36m

Up Next in WEEK 39

  • Glutes & Hamstrings Express

    This 20-minute workout can be done with a single dumbbell OR with just your bodyweight. The choice is yours!

    Equipment: medium weights, chair

  • Short & Sweet Upper Body EMOM

    A 20-minute EMOM that will get you moving & grooving.

    Equipment: medium weights, chair

  • 🤰🏻 WEEK 39 BIRTH PREP

    Birth preparation isn't about controlling labor, it's about giving your body more movement options and trusting the work you've done. Coach Amanda takes you through an all inclusive mobility flow

    Puppy Pose
    Quadruped Hip Circles internal
    Side lying foot lifts
    Single leg rock backs
    Frog Rocks ...