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High Rep, Upper Body Build

WEEK 6 • 31m
4 comments

Focusing on sculpting the shoulders, chest, and triceps through high-volume, endurance-based strength training. With a mix of banded pushups, presses, and fly variations, this workout challenges your muscles to fatigue for a lean, defined upper body.

Equipment: light weights, medium weights, box, resistance band

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    Equipment: medium weights, box (optional)

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