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WEEK 7

WEEK 7

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WEEK 7
  • 31-Minute Full Body Sculpt
    31:34
    31-Minute Full Body Sculpt

    31-Minute Full Body Sculpt

    This low impact full body sculpt includes a mix of compound moves that will leave you feeling toned and energized!

    Equipment: light weights, medium weights

  • Total Arm Strength
    34:47
    Total Arm Strength

    Total Arm Strength

    With a focus on chest, triceps, and shoulders this total arm strength workout is guaranteed to make those arms shake

    Equipment: box, medium weights, resistance bands

  • 33-Minute Leg Supersets
    33:39
    33-Minute Leg Supersets

    33-Minute Leg Supersets

    We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

    Equipment needed: heavy weights, resistance bands

  • Upper Body Back, Biceps, & Core Ladder
    36:31
    Upper Body Back, Biceps, & Core Ladder

    Upper Body Back, Biceps, & Core Ladder

    Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

    Equipment: medium weights, chair

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