Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Strong Shoulders

WEEK 9 • 32m
8 comments

A mix of tricep dips, pushups, lateral raises, shoulder presses, and more for this shoulder, chest and tricep workout! Get ready to strengthen your upper body.

Equipment: box, light weights, medium weights

Equipment: light weights, medium weights, box

Up Next in WEEK 9

  • 32-Minute Glutes & Abs Mix
    32:56
    32-Minute Glutes & Abs Mix

    32-Minute Glutes & Abs Mix

    A big focus on the glutes, yet this workout adds a core exercise to each circuit! Time to sweat and shred. One of Amanda's personal favorite leg workouts

    Equipment needed: medium weights, heavy weights

  • Back, Biceps & a touch of Triceps
    31:50
    Back, Biceps & a touch of Triceps

    Back, Biceps & a touch of Triceps

    A personal favorite because we are hitting our total upper body and bringing the rounds to FAILURE. Can you tell we love making our muscles shake?

    Equipment: medium weights, heavy weights, resistance band

8 Comments

×