Up Next in WEEK 35

• 

  23:02

  3rd Trimester Feel Good Flow

  3rd Trimester Feel Good Flow

  Let's follow Certified Prenatal Yoga Instructor, Kristin, through a 3rd trimester flow that will prepare our bodies for birth with hip openers, gentle twists, and breath.

• 

  27:34

  Chest, Triceps, & Shoulders Slow Burn

  Chest, Triceps, & Shoulders Slow Burn

  Taking you through a spicy little chest, triceps, & shoulders focused upper body workout today with a FIRE playlist! Let's go, mamas.

  Equipment: light weights, medium weights

• 

  10:11

  🤰🏻 WEEK 35 BIRTH PREP

  🤰🏻 WEEK 35 BIRTH PREP

  Improving side body, thoracic, rib cage, pelvic & hip mobility with Coach Amanda

  Seated overhead reach
  Pigeon rock back
  Half kneeling lunge switch
  Wide to Narrow Moving Child's Pose
  Frog with Foot Lift-Off
  Clam shell + Reach
  Puppy Pose