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Starting off with a prenatal core circuit & ending with a back & biceps burner.
Equipment: medium weights, heavy weights, long resistance band
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This burn + firm combo workout incorporates 2 circuits. One with high intensity and one with low intensity focusing. This combo was one of our favorite workouts!
Equipment: medium weights, resistance bands
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With 3 AMRAP's, this upper body burn will fly by. We're focusing on chest, triceps, and shoulders here!
Equipment: light weights, medium weights, chair, resistance bands
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