Live stream preview
30 minutes of power yoga that will leave you feeling strong and elongated. Yoga instructor, Ashley took us through the BEST flow yet.
Equipment: no equipment
Up Next in YOGA
-
Slow Yin Yoga
We hold each stretch here for 2 minutes. This is great for mobility and for REALLY stretching your muscles.
Equipment: no equipment
-
Recovery Full Body Flow
Flowing and stretching in this yoga flow with Yoga Instructor Ashley. Feeling relaxed and recovered after this!
Equipment: no equipment
-
Core Strong Power Yoga
Instructor Ashley will take us through 30 minutes of guided yoga with an emphasis on a strong core. We work all angles of our core here and leave feeling lengthened and tightened
Equipment: none
4 Comments