YOGA

YOGA

This slower intentional movement will strengthen & lengthen your body led by the one and only yoga instructor Ashley Stewart.

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YOGA
  • Hip Opener Flow

    Loosening your hips through this quick power flow

    Equipment: no equipment

  • Power Flow

    Progression flow with coach Ashley. Block is optional!

    Equipment: no equipment

  • Strong Upper Body Flow

    Feel good flow with a lot of planks and push-ups

    Equipment: no equipment

  • Full Body Power Flow

    Certified yoga instructor, Ashley leads us through a power flow to strengthen and lengthen our muscles. Feeling so empowered and at peace after this flow

    Equipment: no equipment

  • Quick Sun Salutation Flow

    A back to the basics class to work through sun salutations with certified yoga instructor, Ashley. A great way to get moving in the morning or cool our body down at night.

    Equipment: no equipment

  • Oblique-Focused Power Flow

    30 minutes of power yoga that will leave you feeling strong and elongated. Yoga instructor, Ashley took us through the BEST flow yet.

    Equipment: no equipment

  • Slow Yin Yoga

    We hold each stretch here for 2 minutes. This is great for mobility and for REALLY stretching your muscles.

    Equipment: no equipment

  • Recovery Full Body Flow

    Flowing and stretching in this yoga flow with Yoga Instructor Ashley. Feeling relaxed and recovered after this!

    Equipment: no equipment

  • Core Strong Power Yoga

    Instructor Ashley will take us through 30 minutes of guided yoga with an emphasis on a strong core. We work all angles of our core here and leave feeling lengthened and tightened

    Equipment: none

  • 30 Minute Light Power Flow

    Light full body flow with yoga instructor, Chelsea. Feel stretched and lengthened after this flow

    Equipment: none

  • Fire Full Body Flow

    Core, upper body, and legs all mixed in to this strengthening and lengthening flow with Chelsea

    Equipment: none

  • Full Body Mobility + Stretch

    8 minutes of full body stretch moves. Feel your lower & upper body stretched out

    Equipment: no equipment