20-Minute Pilates Core Flow
10 TO 20 MINUTES
•
18m
Strengthen and activate your core with this Pilates-inspired workout designed to target your deep abdominals. Gentle yet powerful movements will help improve stability, posture, and overall core strength. A combination of weighted bird dogs, three leg pushups, bicycle holds, and more all put together in a pilates-style flow.
Equipment: light set of dumbbells (5-8 lbs)
Up Next in 10 TO 20 MINUTES
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16-Minute Deep Core Strength [Week 2,...
This workout blends challenging core moves with added resistance to build deep strength and stability. With weighted bird dogs, jackknives, bear holds, and more, you’ll target your deep core muscles with a powerful, well-rounded core session in just 16 minutes.
Equipment: 1 or 2 light dumbbells ...
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15-Minute Pilates Core Sculpt [Week 2...
This Pilates-inspired deep core workout combines classic movements like scissors and 100’s with modern twists for a strong, sculpted core. You’ll flow through dynamic holds, controlled reaches, and core burners that challenge your abs from every angle.
Equipment: One light dumbbell (2-8 lbs) + o...
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Core Holds & Control [Week 2, Day 1]
This deep core workout challenges your strength and stability with a mix of dynamic and isometric moves. From bear holds with the ball to side planks and crunch variations, every exercise is designed to build control and power through your center.
Equipment: One light dumbbell (2-8 lbs) + optio...
![Core Holds & Control [Week 2, Day 1]](https://vhx.imgix.net/buildandburn/assets/6e4eedf2-534d-4d8f-8fb1-69d507dfdc5c?auto=format%2Ccompress&fit=crop&h=360&w=640)