Core Holds & Control [Week 2, Day 1]
10 TO 20 MINUTES
•
17m
This deep core workout challenges your strength and stability with a mix of dynamic and isometric moves. From bear holds with the ball to side planks and crunch variations, every exercise is designed to build control and power through your center.
Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
Pilates Ball: https://apiv3.shopmy.us/p-25648950
Up Next in 10 TO 20 MINUTES
-
18-Minute Deep Core Foundations + Fir...
Welcome to the Build & Burn Deep Core Program! In this first video, we’ll cover foundational techniques like 360-degree breathing and neutral spinal alignment to help you properly engage your core, then move into a targeted workout to put it all into practice. Get ready to build strength and conn...
-
Deep Core Burn [Week 1, Day 3]
This deep core workout blends stability and strength moves to fire up your abs from every angle. With bird dogs, bear holds, side planks, and more, you’ll build a stronger, more supported core in just under 15 minutes.
Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: ...
-
15-Minute Deep Pilates Core [Week 1, ...
This Pilates-inspired workout focuses on firing up your deep core muscles for strength and stability. Expect low-impact moves that leave your abs feeling strong and supported from the inside out. Pilates ball is optional but recommended.
Equipment: One light dumbbell (2-8 lbs) + optional Pilate...
![Deep Core Burn [Week 1, Day 3]](https://vhx.imgix.net/buildandburn/assets/9dfa6c10-e7a3-4fe0-b51f-f957864dd7db?auto=format%2Ccompress&fit=crop&h=360&w=640)
