18-Minute Deep Core Foundations + Fire [Week 1, Day 1]
10 TO 20 MINUTES
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18m
Welcome to the Build & Burn Deep Core Program! In this first video, we’ll cover foundational techniques like 360-degree breathing and neutral spinal alignment to help you properly engage your core, then move into a targeted workout to put it all into practice. Get ready to build strength and connection from the inside out.
Equipment: One medium dumbbell (5-10 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
Pilates Ball: https://apiv3.shopmy.us/p-25648950
Up Next in 10 TO 20 MINUTES
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Deep Core Burn [Week 1, Day 3]
This deep core workout blends stability and strength moves to fire up your abs from every angle. With bird dogs, bear holds, side planks, and more, you’ll build a stronger, more supported core in just under 15 minutes.
Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: ...
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15-Minute Deep Pilates Core [Week 1, ...
This Pilates-inspired workout focuses on firing up your deep core muscles for strength and stability. Expect low-impact moves that leave your abs feeling strong and supported from the inside out. Pilates ball is optional but recommended.
Equipment: One light dumbbell (2-8 lbs) + optional Pilate...
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Core Ladder
This core circuit goes by fast & will fire up your abs & obliques. Weighted dead bugs might be my new favorite move.
Equipment: light weights
![Deep Core Burn [Week 1, Day 3]](https://vhx.imgix.net/buildandburn/assets/9dfa6c10-e7a3-4fe0-b51f-f957864dd7db?auto=format%2Ccompress&fit=crop&h=360&w=640)
