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This fast paced cardio & core focused workout is led by Georgia! This style of training combines lengthening your body, light strength moves, and cardio bursts. Let's follow the beats and feel good!
Equipment: light weights
Up Next in 20 TO 30 MINUTES
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No Equipment Core & Glutes
In just under 20 minutes, we absolutely torch the glutes and core. Starting off with a glutes timed circuit and then moving onto to core.
Equipment: no equipment
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Full Bodyweight Tighten & Tone
We focus on strength in this bodyweight workout. Mixing in upper body, core, and lower body moves to give you a total body strength workout
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30-Minute Full Body Banded
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