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15-Minute Pilates Core Sculpt [Week 2, Day 2]

DEEP CORE WITH ASHLEY (4 WEEKS) • 15m

This Pilates-inspired deep core workout combines classic movements like scissors and 100’s with modern twists for a strong, sculpted core. You’ll flow through dynamic holds, controlled reaches, and core burners that challenge your abs from every angle.

Equipment: One light dumbbell (2-8 lbs) + optional Pilates ball (substitute: rolled up towel or pillow)
Pilates Ball: https://apiv3.shopmy.us/p-25648950

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