Live stream preview
Sculpting our full body with a focus on our upper body, this workout will leave you feeling toned and tightened.
Equipment: light weights, medium weights
Up Next in FULL BODY
-
Burn & Shake Full Body
A fully timed workout with a tabata circuit. This fast paced workout will burn your total body with an emphasis on your legs.
Equipment: light weights, medium weights, box
-
30 Minute Light Power Flow
Light full body flow with yoga instructor, Chelsea. Feel stretched and lengthened after this flow
Equipment: none
-
Total Body Feel Good
With a slight upper body focus, this workout will have your whole body feeling strong. A mix of a rep based circuit and time based circuit for maximum build & burn
Equipment: light weights, medium weights
8 Comments