Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

30 Minute Light Power Flow

FULL BODY • 27m

Up Next in FULL BODY

  • Total Body Feel Good

    With a slight upper body focus, this workout will have your whole body feeling strong. A mix of a rep based circuit and time based circuit for maximum build & burn

    Equipment: light weights, medium weights

  • Full Body Fire Cardio & Core

    One of my favorite formats! 2 minutes of steady state cardio followed by 6 strength/core exercises to give you a full body sweat

    Equipment: medium weights, box, jump rope

  • Travel Friendly Full Body

    A mix of lower & upper body moves for a full body strength & burn. 20 minutes of total body work. Let's go!

    Equipment: no equipment

4 Comments