Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

HEATWAVE HUSTLE

Functional Strength Lower Body

33m
12 comments

This functional style strength workout combines athletic performance moves with strength!

Equipment: medium weights, resistance band

Up Next in WEEK 2

  • Shredded Arms
    31:32
    Shredded Arms

    Shredded Arms

    Shoulders, chest, & triceps will actually be shaking from this. This should be titled "good luck tightening your ponytail"

    Equipment: chair, medium weights, resistance bands

  • One Dumbbell Abs
    09:35
    One Dumbbell Abs

    One Dumbbell Abs

    With 10 minutes of work, these weighted ab moves are guaranteed to strengthen the core

    Equipment: light weights

  • Mood Boosting Lower Body HIIT
    34:54
    Mood Boosting Lower Body HIIT

    Mood Boosting Lower Body HIIT

    Lower body HIIT focused workout. Wow was this SWEATY. A lot of cardio in this workout!

    Equipment: medium weights

12 Comments

×