Up Next in HIIT & FUNCTIONAL

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  34:53

  30-Minute Chest, Triceps, Shoulders

  30-Minute Chest, Triceps, Shoulders

  Shoulders, chest, and triceps with a pop of core. This workout will get your heart rate up and tone your muscles with medium weighted dumbbells!

  Equipment: medium weights

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  36:31

  Chest, Triceps, Shoulders Burn

  Chest, Triceps, Shoulders Burn

  Chest, Triceps, & Shoulders high intensity workout. With a timed circuit that decreases time each round and a quick rep based finisher, you will be toasted

  Equipment: heavy weights, medium weights, chair, jump rope

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  31:32

  No Repeats Upper Body Burn

  No Repeats Upper Body Burn

  Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.

  Equipment: light weights, medium weights