Chest, Triceps, & Shoulders high intensity workout. With a timed circuit that decreases time each round and a quick rep based finisher, you will be toasted
Equipment: heavy weights, medium weights, chair, jump rope
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No Repeats Upper Body Burn
Your chest, triceps, and shoulders are about to be on fire! This total upper body workout uses our "no repeats" format where you will get a new exercise every single round of work.
Equipment: light weights, medium weights
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Lower Body EMOM Fire
Light up your lower body with this EMOM workout + a finisher. A good bit of jumping that will tone this legs!
Equipment: medium weights
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Full EMOM Upper Body
2 EMOM's (every minute on the minute) in this workout targeting our chest, triceps, shoulders AND a touch of core. Let's work!
Equipment: light weights, medium weights, resistance bands, box
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