Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Lower Body EMOM Fire

HIIT & FUNCTIONAL • 35m
4 comments

Light up your lower body with this EMOM workout + a finisher. A good bit of jumping that will tone this legs!

Equipment: medium weights

Up Next in HIIT & FUNCTIONAL

  • Full EMOM Upper Body
    31:47
    Full EMOM Upper Body

    Full EMOM Upper Body

    2 EMOM's (every minute on the minute) in this workout targeting our chest, triceps, shoulders AND a touch of core. Let's work!

    Equipment: light weights, medium weights, resistance bands, box

  • Cardio + Strength Lower Body
    34:58
    Cardio + Strength Lower Body

    Cardio + Strength Lower Body

    With 3 AMRAP's ranging from strength to hiit to cardio, your legs will get it ALL in this one workout

    Equipment: medium weights, resistance bands, jump rope, box

  • Tabata Legs
    34:17
    Tabata Legs

    Tabata Legs

    High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit

    Equipment: medium weights, box

4 Comments

×