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2 EMOM's (every minute on the minute) in this workout targeting our chest, triceps, shoulders AND a touch of core. Let's work!
Equipment: light weights, medium weights, resistance bands, box
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Cardio + Strength Lower Body
With 3 AMRAP's ranging from strength to hiit to cardio, your legs will get it ALL in this one workout
Equipment: medium weights, resistance bands, jump rope, box
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Tabata Legs
High intensity lower body that will get your heart rate up, but fly by with tabata + a timed circuit
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Burn your Back & Core
A lot of back + a lot of core in this 30 minute workout. A few high intensity moves mixed in with strength & core here!
Equipment: light weights, medium weights, resistance bands
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