Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

High Heart Rate Upper Body

HIIT & FUNCTIONAL • 34m
8 comments

With a lot of cardio focused moves, this workout will target our chest, triceps, and shoulders! Time to SWEAT

Equipment: light weights, medium weights, box

Up Next in HIIT & FUNCTIONAL

  • 35-Minute Biceps & Core EMOM
    35:55
    35-Minute Biceps & Core EMOM

    35-Minute Biceps & Core EMOM

    This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.

    Equipment: light weights, medium weights

  • Lower Body Ladder Burn
    30:29
    Lower Body Ladder Burn

    Lower Body Ladder Burn

    In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!

    Equipment: medium weights

  • Tabata Torch Upper Body
    32:58
    Tabata Torch Upper Body

    Tabata Torch Upper Body

    Your chest, triceps, and shoulders will THANK YA for getting in this workout! 30 minutes of upper body work with cardio bursts.

    Equipment: light weights, medium weights

8 Comments

×