Live stream preview
This EMOM + AMRAP style workout combines high intensity and strengthening moves for a total functional leg day!
Equipment: medium weights, resistance band
Up Next in HIIT & FUNCTIONAL
-
Fast Paced Upper Body
A timed HIIT circuit with a finisher focusing on our chest, triceps, and shoulders. Some bodyweight higher intensity moves mixed with toning moves!
Equipment: light weights, medium weights, box
-
Cardio & Shoulders
Starting with a cardio circuit, then moving onto a strength circuit, then a combo circuit. Get ready to work!
Equipment: light weights, medium weights
-
Lower Body & Core
Burn focused leg workout. With 3 AMRAP's, this workout fly's by!
Equipment: medium weights, resistance bands
4 Comments