12-Minute Low Back Release
LOW ENERGY MOVEMENT
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11m
This low back release is part of our birth prep stretching series where we go through gentle poses and diaphragmatic breathing to loosen those stiff muscles and joints! Full workout below; repeat 2-4x as needed.
1. Elevated child's pose + diaphragmatic breathing - 10 breaths
2. Pelvic circles - 10 each
3. Seated cat & cow - 10 each
4. Frog hip thrust - 10 reps
Equipment: chair
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10-Minute Upper Back Opener
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Full Body Express
1 upper & 1 lower body AMRAP (as many rounds as possible) to lightly strengthen your full body. Amanda is using 10 & 20 lb dumbbells. We hit our legs, back, biceps, and core!
Equipment: medium weights
