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Tone Up & Strengthen Legs

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Strong Dumbbell Legs

LOWER BODY • 35m

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  • Tone Up & Strengthen Legs

    This rep based leg day will leave your legs feeling sore & accomplished. Get ready to feel the build!

    Equipment: medium weights, heavy weights, resistance bands, box

  • Rep Based Leg Day

    The main circuit of today's leg day includes 1 + 1/2 reps to increase time under tension. It's a lot of strength & glute work

    Equipment: medium weights, heavy weights, box, resistance bands

  • Glute AMRAP's

    A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!

    Equipment: medium weights, heavy weights, resistance bands

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