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Targeting multiple planes of motion in this lower body workout with lateral moves + forward/backward moves. Good luck, BB fam!
Equipment: medium weights, heavy weights, box
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Equipment: medium weights, heavy weights, resistance bands, box
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Rep Based Leg Day
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Equipment: medium weights, heavy weights, box, resistance bands
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Glute AMRAP's
A lot of reps in this leg day. With a mix of hamstring and glute exercises, this lower body strength workout will leave you sore!
Equipment: medium weights, heavy weights, resistance bands
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