Up Next in LOWER BODY

• 

  34:37

  34-Minute Shredded Legs

  34-Minute Shredded Legs

  An activation superset focused on the glutes followed by a large AMRAP circuit to shred the legs.

  Equipment: medium weights, heavy weights, box, resistance bands

• 

  31:44

  HIIT it & Squat it

  HIIT it & Squat it

  A fun mix between HIIT moves & squats after each move! A sweat like no other.

  Equipment: medium weights

• 

  30:29

  Lower Body Ladder Burn

  Lower Body Ladder Burn

  In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!

  Equipment: medium weights