Up Next in LOWER BODY

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  31:56

  30-Minute Lower Body Sculpt

  30-Minute Lower Body Sculpt

  This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!

  Equipment: light weights, medium weights

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  32:39

  32-Minute Lower Body Shred

  32-Minute Lower Body Shred

  Ashley takes you through a tabata circuit and a ladder circuit for a total lower body burn. A mix of strength moves with an emphasis on cardio moves.

  Equipment: medium weights, heavy weights

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  34:51

  Glutes & Abs Build

  Glutes & Abs Build

  With an emphasis on glutes, this workout will train your legs and abs. The main circuit here is an AMRAP (as many rounds as possible) through a few key exercises for muscle growth!

  Equipment: medium weights, heavy weights, box, resistance bands