GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: SAVE30 at checkout

Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

30-Minute Lower Body Sculpt

LOWER BODY • 31m

Up Next in LOWER BODY

  • 32-Minute Lower Body Shred

    Ashley takes you through a tabata circuit and a ladder circuit for a total lower body burn. A mix of strength moves with an emphasis on cardio moves.

    Equipment: medium weights, heavy weights

  • Glutes & Abs Build

    With an emphasis on glutes, this workout will train your legs and abs. The main circuit here is an AMRAP (as many rounds as possible) through a few key exercises for muscle growth!

    Equipment: medium weights, heavy weights, box, resistance bands

  • 32-Minute Glutes & Abs Mix

    A big focus on the glutes, yet this workout adds a core exercise to each circuit! Time to sweat and shred. One of Amanda's personal favorite leg workouts

    Equipment needed: medium weights, heavy weights

5 Comments