Ashley takes you through a tabata circuit and a ladder circuit for a total lower body burn. A mix of strength moves with an emphasis on cardio moves.
Equipment: medium weights, heavy weights
Up Next in LOWER BODY
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Glutes & Abs Build
With an emphasis on glutes, this workout will train your legs and abs. The main circuit here is an AMRAP (as many rounds as possible) through a few key exercises for muscle growth!
Equipment: medium weights, heavy weights, box, resistance bands
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32-Minute Glutes & Abs Mix
A big focus on the glutes, yet this workout adds a core exercise to each circuit! Time to sweat and shred. One of Amanda's personal favorite leg workouts
Equipment needed: medium weights, heavy weights
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Glutes Build & Abs Shred
This AMRAP style circuit will not play nice to your glutes or abs (just warning you). Click play and be ready for some butt kicking or should I say butt building?
Equipment needed: medium weights, heavy weights
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