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Glutes Build & Abs Shred

LOWER BODY • 36m

Up Next in LOWER BODY

  • 33-Minute Leg Supersets

    We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!

    Equipment needed: heavy weights, resistance bands

  • Booty Building Burn

    Get ready to get your heart rate up and keep it up throughout this whole burn workout!

    Equipment needed: medium weights

  • Heavy heavy legs

    We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT

    Equipment needed: box, medium weights, heavy weights

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