Up Next in LOWER BODY

• 

  33:20

  Heavy heavy legs

  Heavy heavy legs

  We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT

  Equipment needed: box, medium weights, heavy weights

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  33:53

  Slow & Grow Lower Body

  Slow & Grow Lower Body

  In this lower body strength workout, you will feel the burn with a mix of pulses and full reps!

  Equipment: medium weights, heavy weights

• 

  34:33

  Feel Good Strong & Lean Legs

  Feel Good Strong & Lean Legs

  Get ready for RDLs, glute bridges, curtsy lunges and more in this total leg workout!

  Equipment: medium weights, heavy weights, box