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We're working through 4 strength supersets for a total glute build here. Get ready to feel the build!
Equipment needed: heavy weights, resistance bands
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Booty Building Burn
Get ready to get your heart rate up and keep it up throughout this whole burn workout!
Equipment needed: medium weights
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Heavy heavy legs
We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT
Equipment needed: box, medium weights, heavy weights
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Slow & Grow Lower Body
In this lower body strength workout, you will feel the burn with a mix of pulses and full reps!
Equipment: medium weights, heavy weights
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