Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Energy Boosting Lower Body

LOWER BODY • 30m

Up Next in LOWER BODY

  • Spicy Cardio & Lower Body HIIT

    Tabata & timed circuit that will get your heart PUMPING and legs shaking. Long resistance band and jump rope are optional!

    Equipment: jump rope, medium weights, resistance bands

  • Pulse It Out Legs

    This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!

    Equipment: chair, medium weights, heavy weights, resistance bands

  • HIIT Sweaty Legs

    One of our FAVORITE formats. We have a cardio AMRAP, a performance AMRAP, and a booty AMRAP. Let's sweat!

    Equipment: chair, medium weights